|by Erin A. Kirk-Cuomo
You have to look at every tiny detail of what every person does, from the athlete themselves to the person in charge of bio-security. If every system runs perfectly, fit and healthy athletes will reach the track/pool/course in perfect condition. Unstressed by delays and equipped with the latest scientifically-thought out kit and equipment, they'll be able to make the best of their perfect nutrition and training regimes to shave off the ten-thousandth of a second or centimetre which makes the difference between coming first and second.
|A bit more effort, a lot more tomatoes!
Now I'm going to bring The Aggregation of Marginal Gains to my latest release, Jewel Under Siege by releasing a paperback version to complement the ebook already on sale here. I'll keep you updated on my progress on this blog, and you can subscribe to it by using the box on the top-right hand side of this page.
*This is egregious buddying-up on my part, as my PB for the 100 metres at school was 27.2 seconds so there'd be plenty of time for Asha Philip et al to cross the line, make the tea and cut the cake by the time I rolled in.