Running Made Easy consists of a detailed plan to get you from a state of total indolence to adrenalin junkie within the space of ten weeks. includes a mission statement which you can tailor to your own needs and desires. You read this every day, and each time you complete a day of the plan, you allow yourself one little treat. At the end of each full week you get a bigger treat and after completing the whole plan you get your heart's desire - or at least, the bog indulgence you promised yourself when you first filled in your mission statement. My daily treats included "ten minutes watching the bees" "half an hour working on the garden" or "thirty minutes reading". My weekly treats included "buy a book", "go to the hairdressers" or "eat a bear claw". For someone who loves cake and hates exercise as much as I do, that was a real incentive!